How to Find the Best Pharmaceutical Chemistry Jobs

How to Find the Best Pharmaceutical Chemistry JobsPharmaceutical Chemistry jobs are a great career choice for students who enjoy working with chemical reactions. With an average salary of $73k, it's hard to imagine that these jobs aren't well worth the pay. Since so many people have a love for science and a desire to work in this exciting field, the demand for talented people just like you is high. To help make your dream of working as a pharmaceutical chemist a reality, here are some tips that will help you get started on your path to the future of medicine.If you have not yet considered enrolling in a PhD program, I would highly recommend it. It can take several years to earn your PhD, but once you do, you will be well on your way to working as a successful Pharmaceutical Chemist. The level of pay will also be high compared to entry-level positions.There are several internet sites that offer listings of pharmaceutical job openings. While some of them are very basic and require litt le effort to find your dream job, others will pay more to reach their targets.Many times the main focus of these websites is to advertise all of the different pharmaceutical job openings available. If you know where to look, you can get good quality information without having to spend too much time searching.If you haven't been looking for jobs in the pharmaceutical industry, you may not realize how difficult it can be to find a position that is right for you. You want to choose a career that you are comfortable with and will be able to get along with.Getting your degree in a chemistry-related field such as Biochemistry, Organic Chemistry, Biotechnology, or Pharmaceutical Sciences can be a great way to prepare yourself for a good job once you graduate from the right college program. In fact, if you can take chemistry classes when you are in high school, then by all means, do so. It will only benefit you in the long run.For example, if you take Biology, then you will be better prepar ed to deal with the biological sciences in a career. On the other hand, if you chose Biochemistry, then you will be a better candidate for a career in Biomedical Sciences, which deals with the study of the molecular and cellular level.Job placement is another important aspect of choosing a career in chemistry. While there are a lot of pharmaceutical jobs that don't require any kind of education beyond a high school diploma, there are still plenty of opportunities to find a job.

Heads up! New 2016-2017 job postings are here

Heads up! New 2016-2017 job postings are here Looking for ESL vacancies? A teaching job in Dubai? A position with an international school abroad?Maybe you’ve been considering teaching abroad for some time now or maybe you’ve just decided that you’re ready to apply for an overseas gig. Regardless, 2016 could - and should - be the year you find that dream job teaching abroad.Make 2016 your year.We have a ton of really great job opportunities for new and experienced teachers up now and coming soon.  Brand new job postings up nowMiddle EastKindergarten Teachers - Private International Schools in Dubai & Abu DhabiElementary Teachers - Private International Schools in Dubai & Abu DhabiSecondary English Teachers - Private International Schools in Dubai & Abu DhabiScience Teachers - Private International Schools - Dubai & Abu DhabiMathematics Teachers - Private International Schools in UAEAsiaKindergarten/Early Years Teachers - Maple Bear KoreaMath & ESL Teacher - Private Language School (Singapore)High School Math Teacher - Priv ate International School (Vietnam)Lots more teaching jobs to comeCheck our job board over the coming weeks to make sure you don’t miss your opportunity. Teach Away will be posting heaps of new abroad teaching jobs. Look for overseas teaching openings in Kuwait, Qatar, Dubai, Abu Dhabi, Thailand, Egypt, and China to start appearing on the job board over the next few weeks.Update: We've just added several opportunities in Egypt, starting August 2016See them here!  Happy hunting!- Brett

Updates New Relationships, Inbox

Updates New Relationships, Inbox Were always trying to improve italki, and weve recently made a few important changes. Heres they are: New Friend Relationships Were changing how friends are handled on italki to an asymmetrical system. Youre probably already familiar with this type of relationship through services like Twitter, Weibo, and Google Plus. What this means that you can follow anyones updates. When the other person follows you back, then its just like the old friends or language partners relationship. When youre both connected, youll be able to write messages and chat with each other. We made this change to simplify our previous system, which had aspects of both symmetrical and asymmetrical systems. Dont worry all of your existing friends will automatically transition to the new system. We think the system, in particular, will benefit new users who may have a hard time getting connected with people. Inbox Messages Weve also changed our inbox to be less like email, and more like a chat conversations. This should make it easier to pick up where you left off in your conversations. It should also help us transition to a more robust chat system in the future. We hope these updates (and smaller ones we havent mentioned) will make italki easier and more fun for you to use. What weve learned is that italki is not a traditional social network, and language partners are not your typical friends. Your language partners on italki almost always start off as strangers. Moreover, language partners share a complementary interest. This is the basis for language exchanges, and the relationship between teachers and students for language teaching. As always, were interested to hear what you think. Please send your ideas and suggestions to support@italki.com. Were going to have more changes coming up, so stay in touch! The italki Team Updates New Relationships, Inbox Were always trying to improve italki, and weve recently made a few important changes. Heres they are: New Friend Relationships Were changing how friends are handled on italki to an asymmetrical system. Youre probably already familiar with this type of relationship through services like Twitter, Weibo, and Google Plus. What this means that you can follow anyones updates. When the other person follows you back, then its just like the old friends or language partners relationship. When youre both connected, youll be able to write messages and chat with each other. We made this change to simplify our previous system, which had aspects of both symmetrical and asymmetrical systems. Dont worry all of your existing friends will automatically transition to the new system. We think the system, in particular, will benefit new users who may have a hard time getting connected with people. Inbox Messages Weve also changed our inbox to be less like email, and more like a chat conversations. This should make it easier to pick up where you left off in your conversations. It should also help us transition to a more robust chat system in the future. We hope these updates (and smaller ones we havent mentioned) will make italki easier and more fun for you to use. What weve learned is that italki is not a traditional social network, and language partners are not your typical friends. Your language partners on italki almost always start off as strangers. Moreover, language partners share a complementary interest. This is the basis for language exchanges, and the relationship between teachers and students for language teaching. As always, were interested to hear what you think. Please send your ideas and suggestions to support@italki.com. Were going to have more changes coming up, so stay in touch! The italki Team

How to Help in Algebra For Free

How to Help in Algebra For FreeIf you are like many others and you cannot figure out how to help in algebra for free, then you have come to the right place. Today there are a number of free resources available that can be used to help in algebra for free. These resources are written and are maintained by educators and students alike. The information contained in these resources should be helpful to any student that is looking for a free way to help in algebra for free.Algebra classes are generally very challenging for students, particularly those who do not know algebra well. Without question, many students need to know how to help in algebra for free, as they are working through the hardest part of high school. Without help, students will struggle to understand how to work the basic functions, how to use the tools of algebra and how to help with calculations. To help in algebra for free, students will need a great deal of practice. They will also need to understand why the material works and what kind of work is needed to effectively help in algebra for free.Unfortunately, most students are not very good at algebra. However, with practice and lots of repetition, they will develop an aptitude for the subject. These students will need to learn the fundamentals of algebra and have them drilled into their heads. They will need to understand why they need to know what is going on and how the mathematics is used. Without this type of study, they may struggle to find the answers to questions that might otherwise seem impossible to them.Learning to help in algebra for free will be required of students who have already worked hard on their algebra skills and have already mastered the mathematical principles that will help them in algebra for free. They should be taught how to make the most of the practice problems and how to provide more challenging ones. They will need to understand why the concepts are important and the best way to work through them. Without a basic understanding of algebra, students will struggle to see the big picture and will not be able to fully comprehend all of the math that will help them in algebra for free.Students who are trying to learn about algebra need to have more than just good graphing calculators. They need to understand how to use the calculator to help in algebra for free. They also need to be able to make calculations and understand why and how they are used. It is no surprise that students who struggle to help in algebra for free usually have less than desirable grades. With that being said, they will also struggle to continue on to graduate school and beyond.Algebra is one of the most difficult subjects to master for most students. By learning how to help in algebra for free, students will not only be more confident with the subject, but they will also enjoy it. Without help, many students will have to settle for less than satisfactory grades or fail out of school altogether. With this being said, it is i mportant that students are provided with the support they need to help in algebra for free. Without the best resources, they may fail to see the big picture and take shortcuts in an effort to help in algebra for free.If you want to learn how to help in algebra for free, you can start by going online and finding out more about the different resources available. There are many websites that will offer you tips on how to help in algebra for free and many of them will also teach you how to make use of these resources. Once you understand how to use these resources to help in algebra for free, you will find that you are much more confident in your ability to help in algebra for free.

About Biological Degrees

About Biological DegreesA degree in Biology may seem like an impossible dream to many people, but with a little effort, it is definitely doable. In fact, you may already be pursuing your first degree in Biology, if you have taken a course in biology at a school that provides this type of education.If you are interested in pursuing a Bachelor's Degree in Biology, then you need to understand how much biological knowledge you already possess. The more you know about the biology you study, the better prepared you will be to do a good job of studying for your Bachelor's Degree in Biology. In order to get a degree in Biology, you should do a lot of reading and research about the subject.The coursework in Biology usually includes Biology 101 and, in some courses, an additional area called Bio-Systems. While Bio-Systems was formerly a separate course from Biology 101, in recent years, they have been combined into a single course. Your teacher will decide which course you should take. Be sure to ask your instructor about this if you have any questions or concerns.As far as courses in Biology go, there are several different fields of study. You can take a one or two-year Bachelor's Degree in Biology in a traditional classroom setting, or you can take online courses. You can also take online courses through a university, online, community college, or by correspondence. The same basic courses apply to all of these options, so a little background knowledge will help you decide which option is best for you. But one thing to keep in mind is that it is a good idea to take advantage of opportunities for field experience during your education.There are two basic options when it comes to getting a degree in Biology. You can take a four-year Bachelor's Degree program in Biology, or you can take an Associate's Degree in Biology. Since the Bachelor's Degree offers you the most opportunity for practical experience, most people choose this option. You can also take a Master's Degree i n Biology, or you can pursue a Doctoral Degree in Biology. The specific requirements for each program vary, so check with your university or medical school to find out what specific requirements you must meet in order to be eligible for the program you want to attend. Each school will have its own requirements.If you are not an undergraduate student, then you may be wondering why you would even consider pursuing a degree in Biology. Well, in many ways, it is the only serious discipline for a career in Science. The higher your degree in Biology, the better chance you have of having a successful career in the Science field.Getting a degree in Biology is the next step in the natural process of evolution. It's a challenging, intellectually rewarding course that gives you a head start in your future career.

How to Support an Introverted Child - Introvert Whisperer

Introvert Whisperer / How to Support an Introverted Child - Introvert Whisperer How to Support an Introverted Child Kayla Matthews December 13, 2019 Communication No responses Go to top Introverted children stand out in a fast=paced and social world. Standing out isnt a bad thing, but many children would rather fit in than be different from peers. However, you can help your child understand being quiet or reserved is nothing to feel shame about. Introverts navigate the world differently from ambiverts or extroverts, but they have as much to offer as anyone else. There are many ways for you to support the introverts in your life â€" keep reading to discover some helpful techniques. How Introverts Thrive Introverts and extroverts differ in many ways â€" the most notable being their socializing styles. Contrary to popular belief,   most introverts dont hate interacting with others. Interacting with others is generally an overload that requires them to step back and recharge. Conversely, extroverts gain energy from socializing and feel drained when not communicating with others. Many societies lean toward extroversion and prefer collaboration and outgoing behavior. However, introverts prefer solitude to help them collect their thoughts and develop ideas. They do well in slower-paced learning environments and dont like being singled out for answers. New experiences can be daunting, but they approach these most effectively by observing and then doing â€" with encouragement from siblings, friends or parents. Ways to Give Support and Acknowledgement Whether youre a parent, teacher or relative, you can help your introvert build confidence. The suggestions below give you a starting point, but consider the childs perspective also. Ask them what you can do to better accommodate their wants and needs, and avoid approaching them with preconceived notions. Though most introverts share similar traits, theyre also individuals with unique preferences. Social Skills Having one or two friends isnt something to stress over â€" refrain from pushing your child to make tons of connections. Socializing with strangers can be nervewracking for introverts, which is why its often better to let them observe before joining in. Work on social skills at home by role-playing and giving them guidance on things to say in certain situations. This exercise goes doubly for younger children, who are only beginning to learn about socializing and emotional regulation. Quiet Time Advocate for quiet zones in the classroom or school. These serve as places where introverted students can go during recess or lunch when theyre feeling overwhelmed. Lunchrooms and playgrounds are crowded, loud and chaotic, which can deplete an introverts energy fast. Having somewhere to refresh themselves during the day lets them return to class with more willingness to participate.

5 Benefits of Playing Guitar (Besides Looking Cool)

5 Benefits of Playing Guitar (Besides Looking Cool) Maile Proctor So youve started taking guitar lessons and youve learned how to play some of the essential chords. When you grip your guitar, you probably feel instantly cooler, and trust me, you should. While being able to play some sweet riffs on your ax will definitely make you the life of the party and boost your street cred, those arent the only perks of your new hobby. Here are five benefits of playing guitar. 1. Strum Away the Stress No matter whats causing you to feel stressed, spend some time playing your guitar. At the very least it will boost your mood and shift your focus, and before you know it, the stress of the day will subside. Once you get into your groove, youll feel much more relaxed. According to a study from HELPGUIDE playing music is like a mega-vitamin, engaging more areas of the human brain than any other activity. Musics ability to help us shift thought patterns and moods, and even improve our physical well being is quite remarkable. So next time you feel stressed, take it out on your guitar, not your loved ones. 2. Boost Your Brain Power Learning guitar may not instantly make you the smartest person in class, but once you become a famous rock star that wont matter anyway. Playing an instrument, however, naturally stimulates the brain. Youre focusing on reading music, learning chords, and doing several things at once. Plus, in order to improve, you have to pay close attention to detail so you can correct errors and make adjustments. According to Medical News Today, based on findings from a study in Scotland, people who practice musical instruments have sharper brains because they pick up mistakes in their performance and fix them more quickly than other people. So once youve learned to play some easy songs, youll not only be the envy of all your friends, youll also be smarter. 3. Pick Away the Pain Have you ever noticed how playing or listening to music seems to take your mind off the things that are bothering you? This same strategy may work to alleviate anxiety and/or chronic pain. An article in Mens Health noted that based on a study from the University of Utahs Pain Research center, listening to music can take your mind off and reduce painâ€"and what better music to listen to than the tunes you create on your guitar? 4. Heal Your Heart While music (listening to, playing and writing) can certainly help you process your feelings and mend a broken heart, music actually has a positive effect on your heart from a medical standpoint. According to Harvard Health, music can help ease your recovery from a cardiac procedure, get you back to normal after a heart attack or stroke, relieve stress, and maybe even lower your blood pressure a tad. So go ahead and sing your heart out, your body will thank you. 5. Practice Your Passion This should probably be at the top of the list, but one of the most obvious benefits of playing guitar is that its really fun! Whether youre a beginner or a veteran, you probably started playing because you were interested, and you continue playing because you love it. Playing music is fun, and it can expand your social circle and take you to unexpected places. Remember this next time you dont feel like practicing, or get discouraged when youre trying to learn a new song. These are just a few of the many benefits of playing guitar. Why do you love to play? Whatever your reasons, make sure youre getting the most out of your practice time. If you feel like you could use some extra help, find an awesome guitar teacher in your area. Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

Can You Get Targeted Scores in High School via Online Tutoring

Can You Get Targeted Scores in High School via Online Tutoring High school is a very critical period in student life with tons of stress. The study schedules and expectations about future studies. One cannot miss the importance of online tutoring for this particular academic period. Since it is the base for advanced learning courses at college level. This is also for entry into attractive career venues. Many students fish in troubled waters in their high school. They expect some extra coaching to get at their targeted scores. What are the student issues at high school level? Increased stress level: Stress is found in high school student minds due to parental pressure. Due to academic demands and high level of expectations about their future courses of study. Sense of insecurity: Many may feel insecure about their high school courses of study. So as to whether they have chosen the right subjects and whether they could excel in the subjects without hassle. Lack of organizational skills: Due to increased study demands, high school students may fail to organize their study material, homework schedules and may miss their due dates many a time. Peer pressure: Peers are always instrumental in imposing positive or negative impact on students. Due to thick competition, they may have psychological complex and insecurity about their success in their high school studies. The solution for all these issues is simple- High School online tutoring. Tutors through their virtual medium are able to find remedies for all struggles of high school students and put them in track and positive mode of learning for improved confidence and better results. No wonder, students will head for their targeted scores within a short time and face their exams with a brave heart and calm mind. Homework help online-one stop solution for high school issues To get the targeted scores in high school Math or Science, you need to boost your homework scores, which are possible in turn through proper understanding of subject topics and apt answers for homework queries. Homework help online for high school subjects is a real succor for students in the sense that it reduces the stress levels of students through on time help and also brings clear insights about topics to students. Math intricacies and Science topics with tough aspects are not easy to do for high school students and they feel boggled when they have homework tasks that test their patience and knowledge. Online tutors for high school with their expertise are able to understand student difficulties in homework areas and help them with easy tricks and proper understanding of subject topics so as to improve their fundamental knowledge in subjects. Hitting the targeted scores in high school finals is easy with online tutoring help.

Filming with Cameras

Filming with Cameras Making Great Videos with Your Camera ChaptersWhat Type of Camera Should You Use for Filming?10 Tips for Filming with Your CameraWhat Accessories Do You Need to Film with Your Camera?“Film as dream, film as music. No art passes our conscience in the way film does, and goes directly to our feelings, deep down into the dark rooms of our souls.” - Ingmar BergmanTaking photos or video with your camera allows you to create a vision of the world. The greatest visionaries have created narratives through film and photography. 2018 saw the highest attendance levels at UK cinemas for almost 50 years with 177,001,481 attendees.   With all the other ways to now consume media, people still love the silver screen.So what about working behind the camera?You don’t need to be a famous director to start making great videos. With your digital camera, be it a reflex (SLR or digital SLR), hybrid, or compact, you can create videos.Here’s how!Which Cameras Are the Best?Choosing a camera that takes good video is becoming an increasingly common decision for everyday people. Far from the old camcorders, you can now get amazing image quality from digital devices. Most SLRs are more than capable of shooting good video. (Source: Shutterbug75)The reason for this is because so many people saw the utility in combining video and photography into a single device. Digital cameras now allow you to take great photos and videos using just one camera.The best cameras can easily film in 4k. Generally, the quality will be beyond what most users need as HD quality will be enough.The advantage of filming with a camera is that you get a lot of power in terms of depth of field. This is when you focus on a certain element leaving the background blurry. This is commonly used in photography but can also be used to great effect in cinema (usually on static shots). Cameras have become very useful devices and have helped amateur filmmakers create professional-looking footage.This is especially true with the following devices:Fujifilm X-H1Sony Alpha 7Panasonic Lumix GH5SOlympus OM-D E-M1Nikon D850All these devices can film in 4k and will film in 24 or 25 frames per s econd. Some have stabilisation built-in and also the option to film in slow motion (50 to 60 frames per second). This is quite common with digital hybrid or digital SLR cameras.That said, they tend to cost quite a bit and you can pay between £1,000 and £2,000 for them.On the other hand, there are cheaper cameras like the Sony RX100 and Canon G7X.You can get decent quality footage in a camera that you can take everywhere. AllanPhotography Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors NatashaPhotography Teacher 5.00 (7) £55/h1st lesson free!Discover all our tutors TimothyPhotography Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors Anosh nadeemPhotography Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors ZangmoPhotography Teacher 5.00 (6) £25/h1st lesson free!Discover all our tutors RosiePhotography Teacher £12/h1st lesson free!Discover all our tutors MattPhotography Teacher £20/h1st lesson free!Discover all our tutors AndyPhotogra phy Teacher £25/h1st lesson free!Discover all our tutorsWhat Type of Camera Should You Use for Filming?Is a compact better than a reflex for filming? Which are the best types of cameras?These are the questions you’ll need to ask yourself before getting a camera. Before we move onto the answers, we’ll need to look at the difference between, compact, bridge, hybrid, and reflex cameras. Between DSLRs, hybrids, bridges, and compacts, you've got a choice to make. (Source: 350543)A lot of amateurs don’t realise what a difference the lenses can make. Reflex and hybrid digital cameras have interchangeable lenses unlike bridge and compact cameras.But the real difference between these cameras isn’t the fact you can change the lenses but rather what’s going on inside them. The sensor is a bit different depending on the model.This is the part of the camera that receives the light from the lens. The larger the sensor, the easier it is to take good photos (especially in low-light conditions). Reflex cameras tend to have the largest sensors (full-frame) and even some hybrids also have this.  Bridges and compacts tend to have smaller sensors.A hybrid doesn’t have mirrors in them but a digital SLR camera will. That’s why hybrids tend to be smaller. A mirrorless camera body tends to have a smaller sensor size.We tend to think that reflexes are the best for videos. Howeve r, it depends on how you use them. Reflexes are big and heavy and you need to get good lenses to get decent quality footage. Make sure you consider how much this will all cost before you invest. Of course, this is why reflexes and hybrids are great for professionals.There’s also a place for compacts, though. Some higher-end models can film in 4k and record at 50 frames per second. These devices are great for filming without having loads of stuff to lug around.Don’t forget to pay attention to the audio quality, too. An external microphone might be a good idea if the audio from the built-in microphone isn’t very good. After all, Hybrid, compact, and DSLR cameras are all designed with the photography in mind.10 Tips for Filming with Your CameraYou’ll need to know a thing or two about filming and your equipment before you can start getting good at it. You should do the following before you start filming with the camera:Storyboard or plan your scenesThink about the lenses neededP lan shotsLearn how to stabilise your cameraGet the settings right in video modeGet the lighting rightOpt for static shotsConsider the audioDo several takesConsider different angles There are several ways you can get the most out of your camera when filming. (Source: pixel2013)Creating a story-board isn’t just for making films and it can make everything a lot easier. Knowing what you need to film can make it all much easier when it comes to filming. This will work great for static shots.It can be really difficult doing travelling or tracking shots. Automatic focus isn’t as good in video mode as in photo mode. To ensure your footage is in focus, you’ll need to focus manually, which can be tricky, especially for beginners.Try making your static shots dynamics. Don’t always shoot from the same angle as it’ll make everything feel a bit monotonous. You need to move around and try different angles.Pay attention to the cuts, too. Cameras aren’t designed to shoot for long periods. In addition to battery life, you need to set up the camera for how long you’ll need to shoot.There are settings such as the framerate and the quality of the recording, especially if you want to film in Full HD or 4K.Finally, ensure that the lighting is right so you get good shots. Even if your device allows you to alter the ISO settings or has a large image sensor, you can’t underestimate how important lighting is.Learn more about filming with cameras.What Accessories Do You Need to Film with Your Camera?When filming with a hybrid or single-lens reflex (SLR), you’ll need to think carefully about the lenses you’ll use. Sometimes, the lens is more important than the camera itself. You’ll need to consider the focal distance (wide-angle, telephoto, etc.). Most cameras don't have great microphones built into them. (Source: Hitcom)When it comes to bridge and compact cameras, you need to think a lot about the lens as you can’t change it.Similarly, you might need to buy a mic. We recommend that you get a mic if you want to get good audio quality. The built-in mic for most cameras isn’t great. To make sure that you get the most out of your filming, use an external microphone that you can plug into your reflex or hybrid camera or even record the audio separately. Of course, you’ll need to sync up the audio and video during editing.Additionally, don’t forget batteries! A few extra batteries mean that you can film all day without having to worry about your camera running out of charge. Two or three extra batteries means you won’t have to stop when one runs out.The same is true of memory cards. Videos take up a lot of memory, especially when filming in 4K.Finally, I recommend that you invest in a tripod to stabilise your shots. Even if you’ve got a steady hand, there’ll still be some shaking. To get a good static shot, it’s better to use a tripod. There are also camera stabilisers you can get allowing you to move the camera while getting a steady shot.Don’t hesitate to get a backpack or camera bag for all your gear. Ideally, you’ll want something that will protect all your equipment in any situation.Find out more about accessories for your camera.If you'd like to learn more about photography and film, there are plenty of private tutors on Superprof who can help you. There are different types of tutorials for different budgets and learning styles so it's up to you which one you go for.Face-to-face tutorials are the most costly but are also the most cost-effective. With just you and the tutor, the tutorials can be tailored to you, what you want to learn, and your preferred learning style.Online tutorials are similar but instead of the tutor being there in the room with you, they'll teach you remotely us ing video conferencing software. While this is fine for academic and theoretical subjects, it can be trickier for hands-on subjects that benefit from having a tutor there in the room with you.Finally, there are group tutorials which tend to be the cheapest per student per hour. Since the cost of the tutor is shared amongst all the students in attendance, each student will be paying a smaller amount than they would in face-to-face or online tutorials.The choice is yours!